June 15 - Announcement Towerrunning Pan-American Championships in Bogota on Dec 8    

The first ever Towerrunning Pan-American Championships will take place on December 8, 2016 in Bogota, Torre Colpatria ( Carrera Ascenso Torre Colpatria ). The Pan-American Championships are organized as a joint project of the TWA and the organizers of Carrera Ascenso Torre Colpatria ( Correcaminos Colombia ).

Invitation process for the Towerrunning Pan-American Championships will be run by the Towerrunning World Association. The invitation criteria will be announced on July 13, 2016. All invited runners will get 400 Euro travel reimbursement, 2 nights of accomodation including breakfast and free race entry. Prize money for the top 5 male/female athletes: 1st place 1000 € - 2nd place 600 € - 3rd place 400 € - 4th place 300 € - 5th place 200 €

The Pan-American Championships are in the Towerruning 200 Race Category. Non Pan-American athletes are also very welcome. The Towerrunning Pan-American Championships are a regular Towerrunning Tour event . Ranking points are awarded to all competitors. Cash prizes and invitations are exclusive privileges of Pan-American athletes.„ We are very glad to announce the launch of the first ever Towerrunning Pan-American Championships 2016. Carrera Ascenso Torre Colpatria has been widely recognized by both the athletes and the TWA since its launch in 2005. We are certain that all the organizational requirements are going to be met and the race will attract tausends of runners again. We are looking forward to a great competition in Bogota “ says Daniel Cecetka, President of TWA.

June 12 – Race Report SkyRun MesseTurm Frankfurt - German Towerrunning Championships 

The SkyRun MesseTurm Frankfurt celebrated its 10th anniversary edition on June 12. This race combines in exceptional way the charity aspect with outstanding sporting achievements. Race Director since 2007 is Michael Lederer (for many years an official IAAF world record holder as member of the German 4x1500m relay team) and he did an outstanding job again attracting a world class athlete field and raising a noticeable sum for ARQUE, an organization supporting people born with paraplegia. Besides the main race, the so called  "sprint" over 61 floors with 1202 stairs there are corporate divisions, a kids cup and high class firefighter races. And always there are some participants climbing the iconic MesseTurm , which still is the most prominent exponent of the famous Frankfurt skyline, up to ten times.

The female race once again was dominated by Suzy Walsham. Her 7:47,3 was the 10th fastest overall time of the day and it meant the 5th title in a row for this Singapore living Australian athlete on the start of her European tour. A bit over a minute longer (8:47,9) needed the current ranking leader Lenka Svabikova (CZE), adding another podium place to her Frankfurt  record. The 9:25,5 clocked by Sylvia Jacobs from Berlin meant not only a podium place at the SkyRun, but also crowned her German Towerrunning Champion 2016. The championship podium was completed by Helen Hemmling (9:48,3) and Anna Lena Böckel (9:53,3), Cordula Galster missed it by just 0,6 seconds meaning 6th place in the female field . Estonian Egle Uljas (Olympian semifinalist over 400m in Athens 2004) in 9:55,4 on 7th position closed the sub10 females.

There was more tension in the male race. We saw another round in the duel of the season between reigning World Champion Piotr Lobodzinski from Poland and reigning European Champion Christian Riedl from Germany. Riedl was the SkyRun winner of 2012 (first heat of the inaugural European Championships then), while Lobodzinski won three times from 2013 to 2015 always with Riedl as runner up. On this Frankfurt sunday the German athlete made it 2:3, a narrow 2,1 seconds deciding the race. A time of 6:25,5 marked the 2nd SkyRun win for Christian Riedl as well as the title of German Towerrunning Champion 2016. Piotr Lobodzinski, who competed in France later that day too, had to be content with runner up position in 6:27,6. Third place for the 3rd time in a row was achieved by Austria living Slovak athlete Tomas Celko in 6:48,7. On his premiere race in Europe Gustavo Isaac Mendoza clocked a strong 7:18,6 and placed 4th followed by the German trio of Ralf Hascher (7:22,0 - 2nd German Championships), Patrick Schäfer (7:24,4 - 3rd German Championships) and Görge Heimann (President of Towerrunning Germany).

The 10th SkyRun MesseTurm Frankfurt once again brought great sport combined with the good cause of raising money for ARQUE and we look forward to the next stop of the Towerrunning Tour this coming weekend, when many of the succesful athletes will participate in the three countries Towerrunning 200 race Vienna/Brno/Bratislava !


May 29 – Race Report Towerrunning Trial 60 -  Broadgate Tower Stair Climb - London      Gallery

The first Total Motion Events stair climb of 2016 was staged at the popular Broadgate Tower venue in the heart of the City of London for race 2 of the UK Championships.  The event saw an impressive array of elites assemble to compete for TWA ranking points in this Trial 60 event as well as the top prize of travel packages to compete in China courtesy of The Asian Oceanian Vertical Marathon Association.

The male field comprised a strong UK contingent including last November’s winner Mark Sims as well as the Sirrs brothers, Rich and Dan and joined by David Robles and Christian Lopez Rodriguez fresh from competing in Benidorm at the 14th Subida Vertical Grand Hotel Bali. The course record at The Broadgate Tower was 4:07 held by Ralf Hascher, but that record was broken with the very first run of the day with David Robles clocking a hugely impressive 3:58.03 to take a massive 9 seconds out of Hascher’s best.  This time proved to be impossible to overhaul over the course of the day as Rich Sirrs came in 2nd in 4:11.5 and Mark Sims 3rd in 4:23.06.  In the women’s race it was world number 5 Cristina Bonacina who led the way, with Lisa Zeigel’s early run beaten in to second, and Cressida Bramley in the open category in 3rd place. Congratulations to David Robles and Cristina Bonacina on your hard earned victories and collecting those coveted travel packages to compete in China.

 The sport of towerrunning continues to grow across the UK with the team at The Broadgate Tower proving to be of great support to us at Total Motion and to the wider towerrunning community.  Also a special mention to ‘What’s My Time’ for providing 100% accurate timings for the event, specially in light of the new course record.  And finally well done to everyone taking part, hope to see you next time.

May 14 – Race Report Towerrunning 120 -  Subida Vertical Gran Hotel Bali - Benidorm      Gallery

Spain’s only Towerrunning Tour race was held in the coastal resort city of Benidorm last Saturday with the 13th staging of the Subida Gran Hotel Bali.  Despite very strong local competition, it was current European Champion Christian Riedl (GER) and European Championships runner up Iwona Wicha (POL) who took decisive victories.

Riedl smashed the course record by 13 seconds , proving his good form with an incredible time of 4:20.  “I am very happy both with the win and the new course record, iam in a good form right now and hope to be able to continue like this at the next races too ” said Riedl. In second place was Polish runner Piotr Lobodzinski who also beat the former course record, finishing in strong 4:28, with Stefan Stefina from Slovakia a close third in 4:33.

Wicha became only the third woman ever to break the 6min barrier, running a strong 5:55, to finish only a 1 second ahead of Dominika Wisniewska (POL).     “I was really pleased with my run today, it was my first ever Towerrunning 120 win, so iam very happy” commented Wicha “I really like the stairwell and the race atmosphere.”  Spain Maria Beltran Toledo was third in 6:15.  The top 3 women’s times were some of the fastest in the history of the race.

As the tallest building in the city, it is not a surprise that the Gran Hotel Bali has hosted the event for the past 13 years.  The rising popularity of the sport of Towerrunning saw increase of almost 100% in the number of competitors from the previous year, as runners challenged themselves up the 936 steps, 52 floors to the 190m high finish.  “ Excelent race, new course record and sunny weather,  what more can we expect from a race...” commented Dano Cecetka, TWA  President “Gran Hotel Bali Benidorm is an ideal place to organize such an event and we look forward to a strong future collaboration between the TWA and Gran Hotel Bali to continue the tradition of this great event.”

 Photos on Facebook by Kike Arazil

 May 10 - Announcement of Towerrunning 200 GuangZhou  

TWA is proud to announce the last race of Towerrunning Tour before the summer break. On Saturday, June 25th, 2016  the first edition of the Vertical Marathon Alliance race will be staged at the Citic Plaza in GuangZhou. Citic Plaza is an iconic building with a height of 391 meters located in Tianhe district of GuangZhou. The runners will climb 67 floors to the building observation deck. It will be the first Towerrunning Tour race in China this year.    
There will be 10 600 Euro in prize money waiting for the best runners. Prize money will be distributed to male and female winners as follows:
1st – EUR 2000, 2nd – EUR 1500, 3rd – EUR 1000, 4th – EUR 500, 5th – EUR 300

The race organizer VMA and the TWA are pleased to offer travel packages for 10 athletes comprising 400 Euro travel reimbursement and 2 nights of accommodation including breakfast. The travel packages will be awarded to TOP 50 ranked applicants in April ranking using the official TWA elite application system. Interested athletes can apply from Wednesday, May 11 until Wednesday, May 18, 2016 at 10pm Central Europe Time by emailing and .

May 1 - Race Report Taipei 101 Run Up             Gallery        Finish Pictures (bib)

The three digit sequence 1 0 1 or the number 101 has a special meaning in different aspects of life and for every Towerrunner it defines an iconic tower in Taipei, which after its opening in 2005 for some years had the privilege of being the highest building of the world. It denotes too the only stair event simply identified by number. More than 4,500 competitors from over 30 countries were lining up for the 12th Taipei 101 Run Up to conquer the 2,046 steps and 91 floors up to the Observation deck. A special fact about this already traditional race is, that the course records set at the premiere in 2005 by Paul Crake (AUS) and Andrea Mayr (AUT) have survived until today.

Man of the day was the bib No. 6 - Frank Nicolas Carreno from Colombia. In his premiere race on Asian soil he climbed the 101 in 11:47,24. He was overjoyed about this greatest success in his career, the first ever win of a Colombian athlete in a Towerrunning race outside the American continent. Second place for the second year in a row went to Italian Emanuele Manzi in 11 :56 only nine seconds behind. A time of jut abit over 13 minutes meant 3rd place for German Görge Heimann. A few seconds behind there was a fierce battle for the valuable price of being the best local athlete; finally  Yan Ching Jiang placed 4th in 13:056 beating last year´s third Jun Gu Guo (13:12) and Xin Kai Su (13:16).

In the women’s elite race the 2014 runner up and one time Empire State Building Run Up champion Alice McNamara returned to Taipei and this time no one was faster than the Australian rowing Olympian. Her time of 14:23 gave her clear victory continuing the Australian series in Taipei, making it  8th win for the Aussies ( Mark, Bourne 3 , Suzy Walsham, Paul Crake - each 2). Alice distanced young Czech athlete Zuzana Krchova (15:37) by more than a minute. Italian Towerrunning legend Christina Bonacina in 15:48 clocked her 2nd best time in Taipei, but like in 2008 and 2015 had to be content with 3rd place again. Jing Hui Shi was the best home athlete on 4th place in 16:30 beating Bridget Robertson (NZL-16:37), Li Chin Chiu (TPE-16:39) and Cindy Reid (AUS-16:55).
With a new main sponsor CTBC and the proven excellent organization by CTRRA  the 2016 Taipei 101 Run Up once again proved to be a key sporting event on the Taipei running scene. Besides elite sports on world class level other divisions like corporate and relay teams as well as self challenging amateurs make this event an example to promote a  healthy fitness regime. A very special winner of the day was Taipei City Mayor Ko Wen-je bettering his time from last year by some minutes.


Impressum & Disclaimer